What is stress?

Most of us see stress in terms of upsets and frustrations. However peaks and achievements are also stressful.  And uncertainty can cause stress.

Recurring headaches, indigestion, fatigue, insomnia and such like symptoms can be warning signs of stress. The more stress takes hold the more susceptible we are to colds, flus, and a multitude of chronic or life-threatening illnesses.

The goal is not to eliminate stress but to learn how to manage it.  How to use it to help us (insufficient stress acts as a depressant and may leave us feeling bored or gloomy.)

Your Mobile Naturopath has many Stress Relief techniques at his fingertips. Let us design a customised program to meet  your individual needs.  This may also be combined with highest quality herbal and nutritional supplements. Enquire Now!  1300 791 613

Mobile Naturopath Stress Management Tips

Taking a deep breath and counting

Sometimes “sleeping on” a problem will change your outlook.

Knowing yourself and your limits

Visualise yourself in a hot shower with a wave of relaxation washing your stress down the drain. 

Essential Oils (such as anise, basil, lavender, etc.) are all soothing.

Build your physical reserves and exercise for cardiovascular fitness three to four times a week

Try praying. 

Manage your time effectively.

Surround yourself with positive and supportive people and influences.

Get some quiet time on your own.

Is it worth it? If it is not worth the stress, then move on.