Insomnia

(please click the headings below for more details)

Do you have trouble sleeping through the night, perhaps some nights not sleeping at all?  One of the consequences of living the 21st century lifestyle seems to be difficulty sleeping, or at best, many of us wish we could be sleeping better.

Effective treatment involves identifying and addressing causative factors and eliminating factors that can disrupt sleep.

Some causes of sleeping problems are psychological, while some can be caused by various foods, drinks and medications.  (As well as numerous compounds in food and drink, there are well over three hundred drugs that can interfere with normal sleep.)

Sleeping habits and sleeping patterns can be encouraged through numerous techniques that can promote relaxation and prepare the body and mind for sleep.  Your Mobile Naturopath has many treatment plans at his fingertips.